Studio Upload Problem

Community Novice

I made a screen recording using Studio and it will not let me upload it. I get a message about being on a restricted network (which I am not). I am using MAC OS. I do not see any option to export the video to a local folder. I was able to find the local recording, but apparently many files get made when you do this and none of them are .mp4 or the like. I exported the recording from history to a cloud location so I could try to upload from Windows. But now I cannot import... Any suggestions?