[ARCHIVED] stress

[jairo2005]

so stress is something we all deal with specially us in high school there is three things we deal with stress and they are when u have to study for  big exam and having to much home work and having a lot of missing assignments

[nwilson7 · Accepted solution]

@jairo2005  I think you may have meant to post this to a class discussion and not on this forum.  This is a forum for all Canvas users across the world to ask questions and get help with Canvas related issues.

I hope you are keeping your stress level low though!  I thought high school was stressful and was very glad to graduate.  Then I decided to go back and work there for 10 years 😉

-Nick 

[AlexMills1]

High school can be quite a rollercoaster, and you're absolutely right. Dealing with stress is a big part of it. Balancing exams, homework, and assignments can feel overwhelming at times. But you know what? You've got this!
One thing that might help is looking into techniques to manage stress effectively. Have you ever heard of Cognitive Behavioral Therapy or CBT? It's a cool approach that can help you tackle stress and anxiety head-on. Check out this article on CBT and how it can help with panic attacks: https://www.mentalhealth.com/therapy/what-is-cognitive-behavioral-therapy-cbt/cognitive-therapy-and-...