Hi, Denise here just joining some groups to prep for my upcoming program.  Hope everyone is doing well. Its the holidays and sometimes these times can bring good and sad memories of loved ones gone or past.  I am here to be of support if anyone wants...

Great podcast, our own wellbeing is very important (we often forget to look after ourselves) so we are able to help others. Look forward to learning more. 

Taking care of your mental health isn’t selfish — it’s sacred. It’s choosing to pause when the world tells you to push. It’s learning to say “I need help” without shame. It’s honoring your story, your boundaries, and your healing.  

Thank you for this post! 

Walking is a great way to relax. 

One of my favorite ways to unplug is knitting because it’s impossible to scroll aimlessly when my hands are busy! I also love picking a more challenging recipe on the weekend. There’s something really grounding about learning, baking/cooking, and cre...

Self-care is something that doesn't come naturally to me. It's difficult to prioritize my own needs above those of others, especially my family. I think something I work to do is have time to myself. Whether it's just reading a book or walking around...

My therapist once told me "You can breathe your way through anything." When I notice stress in my body, I try to focus on my breath. Controlling my breath helps me lower my heart rate, and be a little more embodied. I have to take time to slow down a...

Taking a walk in the park - I live in a city, so I'll go to a less crowded part of my local park to breathe and see beautiful scenery and it always helps me recenter my own thoughts and mood. 

In recognition of World Mental Health Day, let’s pause to reflect on the role self-care plays in our overall well-being. Whether it’s taking a walk, journaling, spending time with loved ones, or simply unplugging, small actions can have a big impact ...

“Mental Health Matters” should be more than a trending phrase—it’s a call to action for real support, awareness, and access to care. Mental well-being is closely tied to physical health, including oral health. Stress and anxiety can lead to grinding,...

Great piece, Paul. It really highlighlights the inspiring work being done by Alison. 

Glasgow Clyde College is transforming student and staff wellbeing with their "Stay Well and Thrive" initiative. Led by Mental Health Lead Alison Cox, this program uses the Canvas to offer proactive, holistic resources on eight key aspects of wellbein...

See a professional organizer's take and insights on stress management. 

Love this question @JackieStoss ! I highly recommend Stoic, a journaling app that I use daily.  https://www.getstoic.com/.  From their website:  At its core, stoic helps you prepare for your day in the morning and reflect on your day in the evening. ...

@eileen_m_field The course and module versions should be available globally in the Commons now! 

Habitica is fun because it turns completing goals and taking care of yourself into a game. Your character earns "experience points" every time you complete a goal or challenge. It divides goals into health, experience, and mana points you can earn to...

Jackie got me started on Finch and I'm 110 days strong! The noticeable difference it makes in my day-to-day life is crazy! I love the micro habit tracking and it's helped me to build some great daily habits for myself.

I’ve tried a few apps, but I’ve found the Apple iOS Health app’s State of Mind ‘Log an Emotion or Mood’ feature surprisingly helpful. It’s simple to use, sends gentle reminders to check in, and lets you track your mood on a sliding scale. You can als...

I'll start by sharing one of my favorites - Finch. There are a lot of habit tracking apps out there, but what I like about Finch is that it focuses more on creating healthy habits that support your mental well-being. 

I know it isn't the holidays anymore, but I like to go for a walk. I'm stuck inside all day while working, so just getting out and getting some sunshine helps to recharge me.

Sometimes it feels like there’s an app for everything — including mental wellness and mindfulness. With so many options, it’s helpful to hear what actually works for others. So, let’s do an app swap! What apps or websites do you use to support your m...

Sorry to hear, @Tommyjeffy. Thanks for sharing. It can be hard to support online friends from afar, but I like how it's easy to reach out through technology with words of encouragement. I hope your friend is getting some support and realizing her lif...

I totally agree that it should be more than just a hashtag   

@JackieStoss  Yeah, I agree the it is more than being prepared--the empathy part is inclusive of the emotional intelligence, but maybe I should have mentioned it specifically, since most people get too caught up in their own world and forget to ident...

@WendellDuncan  Thank you for taking the time to share that! Mental health is definitely something Instructure wants to continue to highlight, but it's also a passion for so many Instructure employees on a personal level, too.  I wish I had access to...

@eileen_m_field  We're so glad that you want to use the course! We are currently working on a way to make it available in EMEA (and other regions), and will let you know as soon as it's ready!

Thank you for this! Mental health is something near and dear to my heart. I feel that things like emotional intelligence and strong mental health solutions should be taught to everyone from day one of school, so much so that positive habits are insti...

HI there We'd love to have a look and use with our SEMH students - but I can't find Canvas Cares in my Commons library? Is it available to users in EMEA? Eileen 

I have similar experiences with the online friend one my online friend tried to commit and failed (she dropped me in January)