Mental health matters!! Everyone deserves to be well

Some days, self-care looks like rest. Other days, it’s showing up for therapy, journaling your truth, or simply breathing through the moment. Healing isn’t linear — it’s layered, messy, and deeply human.

I’ve learned that strength isn’t about holding everything together. It’s about knowing when to let go, when to ask for support, and when to give yourself grace. You can’t pour from an empty cup — and you don’t have to prove your worth by running on empty.

So today, I’m reminding you (and myself):

✨ You are allowed to rest.

✨ You are worthy of peace.

✨ You are not alone.

Taking care of your mind is just as important as taking care of your body. You matter — not just for what you do, but for who you are.

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About

Ms Tallulah Louisiana US

Bio

I’m a trauma-informed entrepreneur, advocate, and spoken word artist committed to restoration and dignity. As the founder of Soul Sister’s Soul Shine Cleaning Service and a mentor with Voice of Hope, I create healing spaces through restorative services, storytelling, and community engagement. I’m currently pursuing a degree in Business Administration to deepen my impact and expand my skill set. My work blends lived experience with leadership, and I’m passionate about uplifting women, families, and future changemakers.