Can I change the default quality of a video (uploaded to Canvas)

Community Novice

Hi there, I'm putting together a training course that relies on screen cast videos. 

When I upload the videos directly to Canvas, I've noticed that the default playback quality is 126 kbps. In order to see the detail in the screen cast videos, I need the video to play in at least 190 kbps.

I can make a note for users to change the default playback quality, but is there a way to have to have the video stuck on 190 kbps?

I would like to avoid uploading to youtube/vimeo and embed the video if possible.