The holiday season can be a whirlwind, especially for educators who are juggling so many responsibilities. However, taking a break—no matter how small—can help refresh your mind and body. What are your go-to ways to find a moment of peace amidst the ...

During the busy holiday season, it’s easy to focus on checking boxes—shopping, hosting, decorating, cooking, traveling! How can we shift our attention to making meaningful memories instead? What strategies help you stay fully present with loved ones,...

The “Back to School” season often brings a wave of excitement and new beginnings, but it can also carry a heavy load of stress for both educators and learners. This year, with the added layer of an election season in the United States, the mental loa...

We want to ensure that our “Needs Assistance?” section in the Mental Wellness Hub includes as many helpful resources as possible. Do you know of any mental health hotlines, organizations, or support networks—either local or global—that should be adde...

Along the right-hand side of the Mental Wellness Hub, we’ve included a list of mental wellness observances from various countries. We know there are many more out there! What are some mental health awareness days, weeks, or months that are celebrated...