So, I know that this thread has already served its purpose, but there are some things that struck me as I was reading through:
Re: Navigation and hiding links--When working with adults, I leave access to the Assignments, Quizzes, Discussions, etc. I also organize in modules. And I require completion of an orientation module to access any other content in the course. In that orientation, I explain clearly how the course is organized, and that the course navigation will allow one-click access to different kinds of content, while the modules and calendar will provide the structure. Because I can't control how people think, I want to give them flexible ways of navigating the course content. I also want to embrace and subsume any previously-established ways of navigating an LMS that may have developed in other spaces. I make sure to pair this with robust use of the module requirements and prerequisites. So I guess the don't here is Don't assume that there's one best way to do things.
And on the subject of an orientation module: Don't assume that modules are intuitive and Don't assume that the starting point is obvious (aka, Don't hide the Welcome Mat.) Providing a low-stakes orientation that requires students to complete all of the different kinds of tasks that will be asked of them later in the course can go a long way toward building confidence in the use of the LMS. Plus, it irons out the problems before they become real problems.
And to echo Don't get all texty, yes: Canvas makes it easy to include many types of content. Make use of that ease. Provide the instruction in text and in video. Use screenshots. Sing a song and provide the sheet music. All the things.
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